Testimonials from participants on our courses

"My days go more smoothly due to mindfulness."

"An amazing experience"

"My life is less stressful due to mindfulness."

"This course came at the right time to help me cope with change and loss and move forward with less anxiety."

"A very precious and valuable 'life support' toolkit with meaningful and life enriching group support and the freedom to speak without fear of reproach."

"Wonderfully presented with thought-provoking and insightful explanations and made very accessible."

"It is fundamentally a life philosophy and it was taught in a very inclusive and interesting way."

"I felt a huge improvement in the quality of my life.  I will never stop practicing.  I feel really different."

"Course delivered with great expertise."

"I am happier, more relaxed and able to deal with life and stress."

"I will miss the Wednesday group." 

"An excellent introduction to something I find complex and fascinating and truly beneficial"

"The evening was extremely valuable as a follow-up to attending your course"