Courses, workshops, events and one-to-one coaching
Course venue, Attenborough Nature Reserve
All Mindfulness Makes Sense courses and workshops provide information on how and why mindfulness works, the science behind it and an understanding of how our brains respond to certain stimuli. We introduce you to the techniques for becoming more mindful and provide support and guidance on how to work with them, and how to make them work for you.
Mindfulness is learnt in two ways: through meditation and by bringing mindfulness into our daily lives.
Mindfulness Makes Sense offers a number of routes and levels of mindfulness training:
If you would like to join our mailing list for information on future events and offers please send us your contact details.
Mindfulness is learnt in two ways: through meditation and by bringing mindfulness into our daily lives.
Mindfulness Makes Sense offers a number of routes and levels of mindfulness training:
- Mindfulness with health eating
- Practice evenings
- 8-week courses
- Workplace courses
- Tailored programmes for specific groups or conditions
- One-to-one coaching
If you would like to join our mailing list for information on future events and offers please send us your contact details.
