Mindfulness Makes Sense
  • About Mindfulness
  • Weekly Practice Sessions
  • About us
  • Our offer
  • Mindfulness with healthy eating
  • Practice evenings
  • 8-week courses
  • Mindfulness in the workplace
  • Tailored programmes
  • One-to-one coaching
  • Retreats
  • Testimonials
  • Contact
  • Meditations
  • Link Page

Courses, workshops, events and one-to-one coaching

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Course venue, Attenborough Nature Reserve
All Mindfulness Makes Sense courses and workshops provide information on how and why mindfulness works, the science behind it and an understanding of how our brains respond to certain stimuli.  We introduce you to the techniques for becoming more mindful and provide support and guidance on how to work with them, and how to make them work for you.

Mindfulness is learnt in two ways: through meditation and by bringing mindfulness into our daily lives.


Mindfulness Makes Sense offers a number of routes and levels of mindfulness training:
  • Mindfulness with health eating 
  • Practice evenings
  • 8-week courses
  • Workplace courses
  • Tailored programmes for specific groups or conditions​ 
  • One-to-one coaching​


Please get in touch to discuss your needs and for further details on any of the above.

If you would like to join our mailing list for information on future events and offers please send us your contact details.

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