Next course starts on 12th October 2014
Mindfulness for stress-relief and improved well-being.
A practical course over four alternate Sunday afternoons on 12th October, 26th October, 9th November and 23rd November 2014, meeting 12.30-4.30pm at Attenborough Nature Reserve, Beeston.
This course is also suitable for people experiencing physical pain or illness. Please call me to discuss.
All Mindfulness Makes Sense courses and workshops provide information on how and why mindfulness works, the science behind it and an understanding of how our brains respond to certain stimuli. We introduce you to the techniques for becoming more mindful and provide support and guidance on how to work with them, and how to make them work for you.
Mindfulness is learnt in two ways: through meditation and by bringing mindfulness into our daily lives.
Venue: The course will be held at Attenborough Nature Reserve. Directions.
Costs: £220 per person payable in advance. This includes all tuition, a full set of materials, including CDs, and access to support and advice for the duration of the course.
This is a practical course with the emphasis on learning the various mindfulness techniques. Taught in a friendly and relaxed environment, participants will gain the knowledge, tools and practices to create lasting change.
To get the most from the course, participants undertake daily home practice (ideally 30 minutes) for the duration of the course. With regular practice, even if it is only ten minutes a day, we build the brain muscles that enable us to be more resourceful in managing our responses.
If you would like to discuss whether this course is for you, or to make a booking, please complete the enquiry form, or call Yasmin on 0771 429 0127.
OR
This 8-week mindfulness course is usually held in the Helmsley Building, Nottingham University Park Campus and runs from 7-9pm and the cost is £225 per person. This includes all tuition, a full set of materials, including CDs, and access to support and advice for the duration of the course.
This is a practical course with the emphasis on learning the various mindfulness techniques. Taught in a friendly and relaxed environment, participants will gain the knowledge, tools and practices to create lasting change.
If you are interested in attending this course please contact me by emailing info@mindfulnessmakessense.com.
A practical course over four alternate Sunday afternoons on 12th October, 26th October, 9th November and 23rd November 2014, meeting 12.30-4.30pm at Attenborough Nature Reserve, Beeston.
This course is also suitable for people experiencing physical pain or illness. Please call me to discuss.
All Mindfulness Makes Sense courses and workshops provide information on how and why mindfulness works, the science behind it and an understanding of how our brains respond to certain stimuli. We introduce you to the techniques for becoming more mindful and provide support and guidance on how to work with them, and how to make them work for you.
Mindfulness is learnt in two ways: through meditation and by bringing mindfulness into our daily lives.
Venue: The course will be held at Attenborough Nature Reserve. Directions.
Costs: £220 per person payable in advance. This includes all tuition, a full set of materials, including CDs, and access to support and advice for the duration of the course.
This is a practical course with the emphasis on learning the various mindfulness techniques. Taught in a friendly and relaxed environment, participants will gain the knowledge, tools and practices to create lasting change.
To get the most from the course, participants undertake daily home practice (ideally 30 minutes) for the duration of the course. With regular practice, even if it is only ten minutes a day, we build the brain muscles that enable us to be more resourceful in managing our responses.
If you would like to discuss whether this course is for you, or to make a booking, please complete the enquiry form, or call Yasmin on 0771 429 0127.
OR
This 8-week mindfulness course is usually held in the Helmsley Building, Nottingham University Park Campus and runs from 7-9pm and the cost is £225 per person. This includes all tuition, a full set of materials, including CDs, and access to support and advice for the duration of the course.
This is a practical course with the emphasis on learning the various mindfulness techniques. Taught in a friendly and relaxed environment, participants will gain the knowledge, tools and practices to create lasting change.
If you are interested in attending this course please contact me by emailing info@mindfulnessmakessense.com.
